08/06/20: Thursday

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By
allen
August 6, 2020
08/06/20: Thursday

allen

   •    

August 6, 2020

Now hosting outdoor group classes and private training, as well as live virtual group classes.Today's classes:Zoom WOD- 7 AM & 12 PM Outdoor WOD - 5 (BH Only), 6 & 9 AM & 6 PM-BH @ Back Lot --WF @ Parking Lot - ⭐MUST reserve in ZP⭐Buns & Abs @ WF & Online - 10:15 AMStrength Outdoors @ BH - 5 PM*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

  • Warm Up
    • :30 Cossack Squats
    • :30 Rockstars
    • :30 Press Ups
    • :30 High Knees
    • :30 Butt Kickers
    • :30 Inchworms
    • :30 Plank
    • 200 m Run
    • :30 Hollow Hold
  • Conditioning - "The Leg-end of Sleepy Hollow"Every 3 min. for 8 Rounds
    • 200 m run (Sub: 1 min. Alt. :15 High Knees + :15 Butt Kickers|:40 Toe Taps|40 Stairs|1 min. Fast Walk)
    • :30 Hollow Hold (Sub: Bent Knees|Plank|Elevated Plank)
  • Accessory
    • Collect 100 Lateral Hurdle Step Overs (Vertical DB or Knee Height Object)

Strength Class

  • Warm Up
    • 5 Sumo Inchworms w/ Rockstar
    • 10 Staggered Good Mornings
    • 15 Press Ups + Down Dog
    • :20 Plank (F/R/L)
    • 15 Deadlifts
    • 10 Z Presses
  • Strength
    • 3 x 10 Deadlifts
    • 5 x 10 DB Z Presses

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