08/06/21: Friday

Today's WorkoutWarm Up

• 300 m Jog
• 25' Toy Soldier
• 50 Robot Bear Crawl
• 25' Inchworm
• 50' Walking Lunges
• 25' Duck Walk
• 50' Lateral Shuffle
• 25' Burpee Broad Jump
• 20 Front Squats (10 Tempo)

Strength6 Sets

• 3 Front Squats (80-85%)

Conditioning - "Fall's 3-conomy"3 - 6 - 9 - 12 - 15 - 18 - 21 ***15 min. Time Cap***

• Wall Balls (crx: Heavy Wall Balls)
• Burpees

Accessory4 Sets

• 15-20 Skull Crushers