08/07/19: Wednesday

Today's Workout

• Strength2 Sets
  • 10 Front Squats (60% of 3 RM)

• Conditioning - "Core-done Blew"EMOM 16
  1. 15|10 Cal Bike (crx - 20|15 Cal)
  2. 20-30 V Ups
  3. 60-100 Double Unders
  4. Rest

• Accessory5 Sets
  • Weighted Glute Bridges