08/08/21: Sunday

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By
allen
August 8, 2021
08/08/21: Sunday

allen

   •    

August 8, 2021

Today's WorkoutWarm Up

  • Foam Roll: 4 min.
  • EMOM 6
    • 1-2: 150|100 m
    • 3-4: 200|150 m
    • 5-6: 250|200 m

Skill

  • Row|Ski

Conditioning - "OG Push 3"For Time

  • 5 km Row|Ski|Run (12 km Bike)

Accessory5 Sets

  • 6 Tempo Overhead Squats (:05 negative)

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