08/08/21: Sunday

Today's WorkoutWarm Up

• Foam Roll: 4 min.
• EMOM 6
  • 1-2: 150|100 m
  • 3-4: 200|150 m
  • 5-6: 250|200 m

Skill

• Row|Ski

Conditioning - "OG Push 3"For Time

• 5 km Row|Ski|Run (12 km Bike)

Accessory5 Sets

• 6 Tempo Overhead Squats (:05 negative)