08/09/20: Sunday

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By
allen
August 9, 2020
08/09/20: Sunday

allen

   •    

August 9, 2020

Now hosting outdoor group classes and private training, as well as live virtual group classes.Today's classes:Outdoor WOD - 9 AM-BH @ Back Lot --WF @ Parking Lot - ⭐MUST reserve in ZP⭐*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

  • Warm Up
    • 50 Jumping Jacks
    • :30 Hollow Hold
    • 20 Glute Bridges
    • 10 Staggered Good Mornings
    • 10 Knee Pulls
    • 10 Quad Pulls
    • 10 Single Arm Deadlift (Each)
    • 10 Single Arm Swing (Each)
    • 300 m Jog
  • Conditioning - "One Armed Scizzor"For Time
    • 400 m Run (Sub: 2 min. Alt. :20 Jumping Jacks + :20 High Knees + :20 Butt Kickers|40 Toe Taps|40 Stairs|1 min. Fast Walk)
    • 50 Single Arm KB Swings (Sub: Single/Double DB Hang Power Cleans|SA Deadlifts|Good Mornings|Glute Bridges)
    • 400 m Run
    • 40 Single Arm KB Swings
    • 400 m Run
    • 30 Single Arm KB Swings
    • 400 m Run
    • 20 Single Arm KB Swings
    • 400 m Run
    • 10 Single Arm KB Swings
    • 400 m Run
  • Accessory
    • Collect 100 Single Leg Lateral Step Ups***crx: 5 x 12 Tempo Pistols (Alt.)

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