08/09/21: Monday

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By
allen
August 9, 2021
08/09/21: Monday

allen

   •    

August 9, 2021

Today's WorkoutWarm Up3 Sets

  • :30 Hollow Hold
  • 20 Slow Shoulder Taps
  • 15 Pendlay Rows
  • 10 Step Ups (5|5)
  • 5 Hand Release Push Ups

Strength4 Sets

  • 15 Challenging Inverted Body Rows
  • 12 DB Bench Presses
  • 200' Farmers Carry (50' increments)
  • 2-3 min. Rest

Conditioning - "Ins-Pec-tah Deck"6 Rounds for Total Reps - :40 On|:20 Off

  • Box Jumps
  • Hand Release Push Ups (crx: Deficit Push Ups)

Accessory5 Sets

  • 12 Gorilla Rows (6 each side - alternating)

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