08/10/21: Tuesday

Today's WorkoutWarm Up

• 5 Press Ups + Groiners w/ T Spine Opener
• 3 Sets
  • 25' Robot Bear Crawl (Forwards)
  • 8 Scap Pull Ups (2-Kip|3-Hanging Knee Raise)
  • 25' Robot Bear Crawl (Backwards)
  • 8 Straight Leg Sit Ups (2-Lemon Squeeze|3-V Up)
• 15 Front Squats
• 5 Hang Power Cleans
• 10 Hang Squat Cleans

Strength6 Sets

• 2 Front Squats (85-90%)

Conditioning - "Bar Rough-aeli"AMRAP 9

• 7 Toes to Bar
• 5 Hang Squat Cleans (rx: 95#|65# crx: 135#|95#)

Accessory3 Sets - :40 On|:20 Off

• Banded Tricep Extensions