Now hosting outdoor group classes and private training, as well as live virtual group classes.Today's classes:Zoom WOD- 7 AM & 12 PM Outdoor WOD - 5 (BH Only), 6 & 9 AM & 6 PM-BH @ Back Lot --WF @ Parking Lot - ⭐MUST reserve in ZP⭐Buns & Abs @ WF & Online - 10:15 AMStrength Outdoors @ BH - 5 PM*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout
- Warm Up
- 20 Groiners
- 10 T Spine Opener (Each Side)
- 20 Glute Bridges
- 10 Deadlifts
- 20 Front Rack Elbow Rotations
- 10 Pause Front Squats
- 20 Lateral Bar Hop Overs
- 10-15 Hang Cleans (Power -> Squat)
- Strength5 Sets
- 5 Hang Squat Cleans (Sub: Front Squats|Hang Power Cleans|Swings|Deadlifts|Glute Bridges)
- Conditioning - "99 Bananas"*****Equipment Version*****7|5 Cal Assault Bike Sprint*****Normal Version*****For Time
- 99 Front Squats (<60% of Heaviest Strength Set - Sub: Goblet Squats|Air Squats|Front Rack Lunges|Lunges|Front Rack Step Ups)***EMOM - 15 Lateral Hop Overs (sx: 10 - Sub: Single Unders|Jumping Jacks|Lateral Step Overs)
- AccessoryCollect 2 min. Each:
- Pigeon Pose
- Couch Stretch
- Child's Pose
- Sphinx Pose
Strength Class
- Warm Up
- 1 min. Plank
- 20 Staggered Stance Good Morning
- 3 Sets
- 5 Press Ups
- 10 Glute Bridges
- 10-15 Snatch Grip Deadlifts
- 10-15 Strict Presses
- Strength
- 5 x 3 Snatch Grip Deadlifts
- 5 x 7 Strict Presses
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