08/14/19: Wednesday

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By
allen
August 14, 2019
08/14/19: Wednesday

allen

   •    

August 14, 2019

Today's Workout

  • Strength4 Sets
    • 7 Power Cleans (65%)
  • Conditioning - "The Farmers Daughter"AMRAP 12
    • 12 Farmers Lunges (DB or KB)
    • 36 Double Unders
  • AccessoryNot For Time
    • 60 Two Breath Side Planks (crx - 100)

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