Now hosting outdoor group classes and private training, as well as live virtual group classes.Today's classes:Zoom WOD- 7 AM & 12 PM Outdoor WOD - 5 (BH Only), 6 & 9 AM & 6 PM-BH @ Back Lot --WF @ Parking Lot - ⭐MUST reserve in ZP⭐*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout
- Warm Up
- 3 Sets
- 5 Inchworms
- 10 Step Ups
- 15 Glute Bridges
- 200 m Run
- 2 Sets
- 5 DB Deadlifts
- 6 Farmers Step Ups
- 7 Push Ups
- Conditioning - "The Old Chest-ament"AMRAP 25
- 400 m Run (Row 400|500m/Bike 1km|800m - Sub: 2 min. Alt. High Knees + Butt Kickers|Toe Taps|Stairs|Fast Walk)
- 30 Push Ups (Sub: Elevated|Knees|60 Shoulder Taps)
- 20 DB Deadlifts (Sub: Swings|Hang Power Cleans|Glute Bridges)
- 10 Farmers Step Ups (20" or less - Sub: Change Grip|Unweighted Step Up + High Knee|Lunges|Chair Squats|20 Hurdle Steps)
- Accessory3 Sets (Light DBs or Plates)
- 15 Standing Lateral Raise
- 15 Bent Over Lateral Raise
