08/15/20: Saturday

Now hosting outdoor group classes and private training, as well as live virtual group classes.Today's classes:Outdoor WOD - 8 & 9 AM-BH @ Back Lot --WF @ Parking Lot - ⭐MUST reserve in ZP⭐*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up3 Sets
  • 10 Bird Dog
  • 10 Glute Bridges
  • 10 Deadbugs
  • 10 Lunges
  • 10 Straight Leg Sit Ups

• Conditioning - "Hamstring Core-tet"10 Rounds For Total Reps:30 On|:30 Off
  1. 1. 1. Hollow Hold (:01 = 1 Rep - Sub: Shoulder Taps|Push Up Plank|Forearm Plank)
        2. Jumping Lunges (Sub: Reverse/Forward Lunges|Air Squats|Step Ups|Chair Squats|Hurdle Steps)
        3. Sit Ups (Sub: Bicycle Crunches|Plank)

• Accessory5 Sets
  • 10 Tempo Cossack Squats (5 Each)***crx: 10 Tempo Pistols