08/16/19: Friday

Our 8th Annual Garden State Open on Saturday, 9/07 – We need at least 10 more judges. CLICK HERE to sign up to help out! All judges and volunteers will receive breakfast, coffee, lunch, a shirt, and some post competition adult beverages. If you can help out, please sign up ASAP to guarantee you receive a shirt! Thank you in advance!!Today's Workout

• Strength3 Sets
  • 9 Push Press (65% of 3 RM)

• Conditioning - "Biceratops"For Time
  • 42 Box Jump Overs
  • 21 Strict Pull Ups
  • 30 Box Jump Overs
  • 15 Strict Pull Ups
  • 18 Box Jump Overs
  • 9 Strict Pull Ups

• AccessoryAMRAP 10
  • 5 Inchworms
  • 4 Wall Walks
  • :30 Wall Sit