08/16/19: Friday

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By
allen
August 16, 2019
08/16/19: Friday

allen

   •    

August 16, 2019

Our 8th Annual Garden State Open on Saturday, 9/07 – We need at least 10 more judges. CLICK HERE to sign up to help out! All judges and volunteers will receive breakfast, coffee, lunch, a shirt, and some post competition adult beverages. If you can help out, please sign up ASAP to guarantee you receive a shirt! Thank you in advance!!Today's Workout

  • Strength3 Sets
    • 9 Push Press (65% of 3 RM)
  • Conditioning - "Biceratops"For Time
    • 42 Box Jump Overs
    • 21 Strict Pull Ups
    • 30 Box Jump Overs
    • 15 Strict Pull Ups
    • 18 Box Jump Overs
    • 9 Strict Pull Ups
  • AccessoryAMRAP 10
    • 5 Inchworms
    • 4 Wall Walks
    • :30 Wall Sit

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