Now hosting outdoor group classes and private training, as well as live virtual group classes.Today's classes:Outdoor WOD - 9 AM-BH @ Back Lot --WF @ Parking Lot - ⭐MUST reserve in ZP⭐*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout
- Warm Up
- :30 Jump Rope
- 20 Staggered Good Mornings (Alternating)
- 10 Single Arm Deadlifts (Each Side)
- 10 Single Arm Presses (Each Side)
- :30 Jump Rope
- 10 Single Arm Hang Power Cleans (Each Side)
- 10 Single Arm Jerks (Each Side)
- 5 Single Arm Hang Power Clean & Jerks (Each Side - Alternating)
- :30 Jump Rope
- Conditioning - "On a Power Trip"*****Equipment Version*****6 Hang Power Clean & Jerks (145#|100#)*****Normal Version*****12 Rounds For Time
- 12 Single Arm Hang Power Clean & Jerks (Alt. Every Rep - Sub: Hang Power Cleans|Push Jerks|SA Hang Power Snatches|Single Arm Swings)
- 36 Double Unders (Sub: 72 Singles|Jumping Jacks|Plate/Stair/Object Hops|Toe Taps|Standing High Knee March)
- Accessory
- 400 m Mixed Carry (One arm overhead, one arm front rack - Alt. as desired)
