Today's WorkoutWarm Up
- 50 Jumping Jacks
- :30 Hollow Hold
- 10 Single Leg Glute Bridges (Each)
- 30 Reverse Lunges
- 5 Sumo Inchworm to Press Up
- 10 Good Mornings
- 10 Tempo Deadlifts
- 10 Pendlay Rows
StrengthEMOM 15
- 8 Double Overhand Deadlifts
- 16 Dual KB/DB Gorilla Rows (alt.)
- :30 Hollow Hold
Conditioning - "The Butt-anical Garden"10 Rounds For Total Reps - :30 On|:30 Off
- Farmers Lunges (sx: 30#|20# rx: 40#|25# crx: 50#+|35#+)
Accessory3 Sets
- 15-20 Tricep Kick Backs (Light plate/DBs)
- :30-:40 Banded Push Up Planks
