08/18/21: Wednesday

Today's WorkoutWarm Up

• 10 Sumo Inchworm
• 20 Groiners (10 w/ T Spine Opener)
• 3 Sets
  • :40 On|:20 Off - Row|Ski|Bike (increasing in intensity)or
  • 200 m Run w/ :10 Rest

Conditioning - "Consist and See"Every 4 min. for 10 Rounds - 3:15 Work Time Cap

• 750|600 m Row or Skior
• 1500|1200 m Bikeor
• 400-600 m Run

AccessoryAMRAP 4

• Wall Walks

Barbell

• Lifts
  • E:90 x 6: Clean Pull + Power Clean:
    • 55% - 2 + 2(2)
    • 65% - 2 + 2(2)
    • 70% - 2 + 2(2)
  • Snatch + OHS:
    • 55% - 2 + 2
    • 65% - 2 + 2
    • 70% - 2 + 2
    • 75% - 2 + 0
    • 80% - 2 + 0(3)
• Accessory
  • Snatch Lift Off (def):
    • 110% - 5(3)
  • 3 x 15 Rev. Flys