Today's WorkoutWarm Up
- 10 Sumo Inchworm
- 20 Groiners (10 w/ T Spine Opener)
- 3 Sets
- :40 On|:20 Off - Row|Ski|Bike (increasing in intensity)or
- 200 m Run w/ :10 Rest
Conditioning - "Consist and See"Every 4 min. for 10 Rounds - 3:15 Work Time Cap
- 750|600 m Row or Skior
- 1500|1200 m Bikeor
- 400-600 m Run
AccessoryAMRAP 4
Barbell
- Lifts
- E:90 x 6: Clean Pull + Power Clean:
- 55% - 2 + 2(2)
- 65% - 2 + 2(2)
- 70% - 2 + 2(2)
- Snatch + OHS:
- 55% - 2 + 2
- 65% - 2 + 2
- 70% - 2 + 2
- 75% - 2 + 0
- 80% - 2 + 0(3)
- Accessory
- Snatch Lift Off (def):
- 3 x 15 Rev. Flys