08/18/21: Wednesday

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By
allen
August 18, 2021
08/18/21: Wednesday

allen

   •    

August 18, 2021

Today's WorkoutWarm Up

  • 10 Sumo Inchworm
  • 20 Groiners (10 w/ T Spine Opener)
  • 3 Sets
    • :40 On|:20 Off - Row|Ski|Bike (increasing in intensity)or
    • 200 m Run w/ :10 Rest

Conditioning - "Consist and See"Every 4 min. for 10 Rounds - 3:15 Work Time Cap

  • 750|600 m Row or Skior
  • 1500|1200 m Bikeor
  • 400-600 m Run

AccessoryAMRAP 4

  • Wall Walks

Barbell

  • Lifts
    • E:90 x 6: Clean Pull + Power Clean:
      • 55% - 2 + 2(2)
      • 65% - 2 + 2(2)
      • 70% - 2 + 2(2)
    • Snatch + OHS:
      • 55% - 2 + 2
      • 65% - 2 + 2
      • 70% - 2 + 2
      • 75% - 2 + 0
      • 80% - 2 + 0(3)
  • Accessory
    • Snatch Lift Off (def):
      • 110% - 5(3)
    • 3 x 15 Rev. Flys

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