08/19/19: Monday

Our 8th Annual Garden State Open on Saturday, 9/07 – We need at least 10 more judges. CLICK HERE to sign up to help out! All judges and volunteers will receive breakfast, coffee, lunch, a shirt, and some post competition adult beverages. If you can help out, please sign up ASAP to guarantee you receive a shirt! Thank you in advance!!Today's Workout

• Conditioning - "No-core-ious"3 Rounds For Time
  • 800 m Run
  • 40 V Ups
  • 20 Handstand Push Ups (Sx - pike/box/HRPU 2:1 crx - Strict/Deficit/Both)

• Accessory3 Sets
  • 10 Single Arm KB Row (Each Arm - on Bench)
  • 20 DB Bicep Curls (Alternating)