Today's WorkoutWarm Up
- 1 min. Jump Rope
- 10 Press Up + Down Dog
- 20 Alternating V Ups
- :30 Scap Pull Ups
- 10 Deadlifts
- 10 Hang Power Cleans
- 10 Push Jerks
- 1 min. Jump Rope
- 10 Power Cleans
- 10 Split Jerks
- 10 Knee Raises
- 2-3: 1 Power Clean + 2 Split Jerks
StrengthEvery 2 min. for 5 Sets
- 2 x 1 Power Cleans + 2 Split Jerks
Conditioning - "Jerk-ules"3 Rounds For Time - 17 min. Time Cap
- 25 Toes to Bar
- 15 Push Jerks (rx: 115#|75# crx: 155#|105#)
- 100 Double Unders
Accessory2 Sets
- 200 m Mixed Grip Carry (1 Front Rack + 1 Suitcase)***Alt. as desired - attempt to increase weight***
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