08/20/19: Tuesday

Our 8th Annual Garden State Open on Saturday, 9/07 – We need at least 10 more judges. CLICK HERE to sign up to help out! All judges and volunteers will receive breakfast, coffee, lunch, a shirt, and some post competition adult beverages. If you can help out, please sign up ASAP to guarantee you receive a shirt! Thank you in advance!!Today's Workout

• Conditioning - "Careful Watt You Woosh For"5 Rounds For Time - 40 min. Cap
  • 15|10 Cal Ski (:55 Time Cap)
  • 30 Wall Balls
  • 1 min. Rest
  • 15|10 Cal Bike (:55 Time Cap)
  • 3-5 Rope Climbs
  • 1 min. Rest

• Accessory4 Sets
  • 15 Glute Bridges (Weighted if Desired)
  • 10 Lateral Box Step Ups (Each Leg)