08/21/19: Wednesday

Our 8th Annual Garden State Open on Saturday, 9/07 – We need at least 5 more judges. CLICK HERE to sign up to help out! All judges and volunteers will receive breakfast, coffee, lunch, a shirt, and some post competition adult beverages. If you can help out, please sign up ASAP to guarantee you receive a shirt! Thank you in advance!!Today's Workout

• Strength5 Sets
  • 5 Bench Presses (80%)

• Conditioning - "The Exorcist"AMRAP 7
  • Single Arm Devil Press (Alternate Arms Every Rep)(sx - Scale weight to keep a steady pace rx - 40#|30# crx - 50#+|35#+)
• Rest 3 min.For Time
  • 300 Double Unders***Working :20 on|:10 off until reps are completed