Today's WorkoutWarm Up
- 300 m Jog
- 3 Sets
- 20 Banded Pass Throughs (2-Face Pulls|3-Pull Aparts)
- 3 Wall Walks
- 10 KB Deadlifts (2-Low Swing|3-Russian Swing)
Conditioning - "Spine-apple Upside-down Cake"AMRAP 30 - Partner WOD
- 1800 m Run (Alt. every 300 m)
- 90 Handstand Push Ups (Alt. every 5 reps)
- 45 KB Swings (Each - working at the same time)
Accessory3 Sets
- 30 Banded Tricep Extensions
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