Today's WorkoutWarm Up
- 2 Sets
- 1 min. Row|Ski|Bike
- 20 Step Ups
- :30 Hollow Hold
- 3 Sets
- 5 Box Jumps
- 7 Deadlifts (Increasing weights)
Conditioning - "Dead Last"5 Rounds For Time
- 500|400 m Row|Ski (1.2|1 km Bike)
- 21 Box Jumps (24"|20")
- 15 Deadlifts (rx: 155#|105#)
Accessory2 Sets
- 5-10 Press Ups
- :20 Dead Hang
- :30 Pigeon Pose (Each Side)
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