Now hosting outdoor group classes and private training, as well as live virtual group classes.Today's classes:Zoom WOD- 7 AM & 12 PM Outdoor WOD - 5 (BH Only), 6 & 9 AM & 6 PM-BH @ Back Lot --WF @ Parking Lot - ⭐MUST reserve in ZP⭐Buns & Abs @ WF & Online - 10:15 AMStrength Outdoors @ BH - 5 PM*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout
- Warm Up3 Sets - :40 On|:20 Off
- Bird Dog
- Hollow Hold
- Step Up
- Squat Thrusts
- Conditioning - "Hopping over to Slam-sterdam"*****Equipment Version*****60 Burpees60 Toes to Bar40 Burpees40 Box Jump Overs20 Burpees20 Bar Muscle Ups*****Normal Version*****For Time
- 60 Burpees (Sub: Squat Thrusts|1/2 Inchworms|2x Squat Jumps)
- 120 Sit Ups (Sub: 240 Bicycle Crunches|:20 Plank-F/R/L)
- 40 Burpees
- 80 Renegade Rows (Sub: Single Arm Bent Row|Lighten Load and Slow Reps Down)
- 20 Burpees
- 40 Box Jump Overs (Sub: Jump Overs|Broad Jumps|Step Ups)
- Accessory5 Sets
- 8 Tempo Lying DB Pull Overs
Strength Class
- Warm Up
- 10 Press Ups
- 20 Glute Bridges
- :30 Hollow Hold
- 10 Push Up + Double Shoulder Tap
- 10-15 Deadlifts
- 10-15 Shoulder Presses
- Strength
- E2M 10 - 5 Deadlifts
- EMOM 10 - 5 Strict DB Presses
