08/27/19: Tuesday

Our 8th Annual Garden State Open on Saturday, 9/07 – We need at least 2 more judges. CLICK HERE to sign up to help out! All judges and volunteers will receive breakfast, coffee, lunch, a shirt, and some post competition adult beverages. If you can help out, please sign up ASAP to guarantee you receive a shirt! Thank you in advance!!Today's Workout

• StrengthEvery 4 min. for 4 Sets
  • 8 Push Presses (70% of 3 RM)

• Conditioning - "Duke Swellington"AMRAP 15
  • 15 Burpees
  • 10 Strict Pull Ups (crx - Strict Chest to Ring/Bar)
  • 5 Strict Handstand Push Ups (sx - 10 Strict DB Presses crx - Challenging Deficit)

• Accessory4 Sets
  • 12 Single Arm Row (Bench Supported)
  • :20 Ring Support Hold (Top)
  • :20 Ring Support Hold (Bot.)