08/29/20: Saturday

Now hosting outdoor group classes and private training, as well as live virtual group classes.Today's classes:Outdoor WOD - 8 & 9 AM-BH @ Back Lot --WF @ Parking Lot - ⭐MUST reserve in ZP⭐*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up
  • 2 x :20 Plank (F/R/L)
  • 3 Sets
    • 15 Straight Leg Sit Ups (2- Lemon Squeezes|3- V Ups)
    • 10 KB Deadlifts (2- Low Russian Swing|3- Russian/American Swing)
    • 5 Lunges (Each - Alt. - 1- Forward|2- Reverse|3- Jumping)

• Conditioning - "V-Knee, Vidi, Vici""8 Rounds For Total Reps - :40 On|:20 Off
  1. 1. 1. V Ups (Sub: Lemon Squeezes|Sit Ups|Two Breath Side Planks)
        2. Swings (Sub: Single/Double DB Hang Power Cleans|Good Mornings)
        3. Jumping Lunges (Sub: Squat Jumps|Air Squats|Step Ups|Chair Squats|Hurdle Steps)

• Accessory6 Sets - :40 On|:20 Off
  • Shoulder Taps