Today's WorkoutWarm Up3 Sets - :40 On|:20 Off
- Jump Rope
- Single Arm Row (R)
- Single Arm Row (L)
- Push Up + Shoulder Taps
Conditioning - "Pump Flick-tion"AMRAP 20
- 24 Double Unders
- 12 Renegade Rows (6 Each - Alternating)
- 8 Deficit Push Ups (holding DBs - sx: HRPU or Elevated Push Ups)
Accessory5 Sets - Superset
- 10-15 Plate Hammer Curls
- 10-15 Plate Overhead Tricep Extensions
- 1 min. Rest
