08/29/21: Sunday

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By
allen
August 29, 2021
08/29/21: Sunday

allen

   •    

August 29, 2021

Today's WorkoutWarm Up3 Sets - :40 On|:20 Off

  • Jump Rope
  • Single Arm Row (R)
  • Single Arm Row (L)
  • Push Up + Shoulder Taps

Conditioning - "Pump Flick-tion"AMRAP 20

  • 24 Double Unders
  • 12 Renegade Rows (6 Each - Alternating)
  • 8 Deficit Push Ups (holding DBs - sx: HRPU or Elevated Push Ups)

Accessory5 Sets - Superset

  • 10-15 Plate Hammer Curls
  • 10-15 Plate Overhead Tricep Extensions
  • 1 min. Rest

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