08/30/19: Friday

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By
allen
August 30, 2019
08/30/19: Friday

allen

   •    

August 30, 2019

Today's Workout

  • Conditioning - "CF Open 17.5 (DB Style)"10 Rounds For Time
    • 9 DB Thrusters (sx - 30#|15# rx - 40#|25# crx - 50#|35#)
    • 35 Double Unders
  • Accessory
    • Collect 3 min. in a Sandbag Frontal Plane Hold

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