08/30/21: Monday

Today's WorkoutWarm Up

• 25' Banded Walks + 5 Squats (F+B|L+R|Sk F+B)
• 50' Robot Bear Crawl (25' F+25' B)
• 15 Front Squats (5 tempo w/ pause)***Post Strength***
• 2 Sets
  • :30 Row|Ski|Bike
  • 10 Wall Balls

Strength3 Sets

• 9 Front Squats (70-75%)

Conditioning - "Chuck Mangi-Row-n"For Time - 12 min. Time Cap

• 200 m Row|Ski|Bike
• 20 Wall Balls
• 350 m Row|Ski|Bike
• 35 Wall Balls
• 500 m Row|Ski|Bike
• 50 Wall Balls

Accessory3 Rnds - Alt. - : 40 On|:20 Off

• Pressing Sit Ups
• Standing Plate Halos