08/31/19: Saturday

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By
allen
August 31, 2019
08/31/19: Saturday

allen

   •    

August 31, 2019

Today's Workout

  • Conditioning - "Take a Bow"AMRAP 25 - Partner WOD***Alternate work as desired***Every 5 min. - Run 400 m Together
    • 30 Overhead Lunges (sx - Scale as needed rx - 75#|55# crx - 115#|80#)
    • 30 Hang Power Snatches (Same Weight)
    • 30 Burpees Over the Bar

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HybridAF 24/7 Open Gym Access

HybridAF 24/7 Open Gym Access

24/7 Open Gym Access HybridAF New Jersey Westfield Berkeley Heights

Night out at Stage House Mountainside

Night out at Stage House Mountainside

Night Out at Stage House Mountainside

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