Now hosting outdoor group classes and private training, as well as live virtual group classes.Today's classes:Zoom WOD- 7 AM & 12 PM Outdoor WOD @ BH Front Lot - 5, 6, & 9 AM & ⭐4:15, ⭐5:15, ⭐6:15 PM????MUST reserve in ZP????Outdoor WOD @ WF Parking Lot - 5, 6, &⭐9:15 AM &⭐4:30, ⭐5:30, ⭐6:30 PM????MUST reserve in ZP????Kids' Class Outdoors @ WF - 11 AM (7-11 YO) - 3:45 PM (12-14 YO)*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout
- Warm Up
- 10 Press Ups
- 15 Glute Bridges
- 20 Groiners w/ T Spine Opener
- 25 Air Squats
- :30 Squat Thrusts
- 10 Halting Deadlifts (Pause at the knee)
- 5 Hang Power Cleans + Tempo Front Squat
- 10 Burpees Over the Bar
- 5 Squat Cleans
- 10 Front Squats
- Strength20 min.
- 1 RM Front Squat (From the ground - Clean or PC + FS - Sub: Goblet Squats|Air Squats|Front Rack Lunges|Lunge|DB Front Rack Step Up)
- Conditioning - "Clean and Mean"For Time - 15 min. Time Cap
- 10 Squat Cleans (sx: 75#|55# rx: 95#|65# crx: 135#|95# - Sub: Power Clean|Hang Power Clean|Swings|Deadlift|Glute Bridges)
- 15 Burpees Over the Bar (Sub: Squat Thrusts|1/2 Inchworms|2x Squat Jumps)
- 15 Squat Cleans
- 15 Burpees Over the Bar
- 20 Squat Cleans
- 15 Burpees Over the Bar
- Accessory30-20-10
- Bicep Curls (Increasing weight each set)
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