09/01/20: Tuesday

Now hosting outdoor group classes and private training, as well as live virtual group classes.Today's classes:Zoom WOD- 7 AM & 12 PM Outdoor WOD @ BH Front Lot - 5, 6, & 9 AM & ⭐4:15, ⭐5:15, ⭐6:15 PM????MUST reserve in ZP????Outdoor WOD @ WF Parking Lot - 6, &⭐9:15 AM &⭐4:30, ⭐5:30, ⭐6:30 PM????MUST reserve in ZP????*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up
  • 15 Superman
  • :30 Hollow Hold
  • 10 Push Up + Down Dog
  • 15 Straight Leg Sit Ups
  • 200 m Jog
  • 10 DB Presses
  • 10 Sit Ups
  • 10 DB Push Press
  • 200 m Jog

• Conditioning - "The Press-ure of Core-ups-tion"AMRAP 25
  • 400 m Run (Sub: 500/400m Row|1km/800m Bike|2 min. Alt. :30 High Knees + :30 Butt Kickers|Toe Taps|Stairs|Fast Walk)
  • 35 Sit Ups (Sub: 70 Bicycle Crunches|:20 Plank-F/R/L)
  • 20 DB Push Presses (35#|20# - Sub: Single Arm Push Press|Pike Push Ups|Push Up + Down Dog|HRPU)

• Accessory5 Sets
  • 15 Skull Crushers