09/02/21: Thursday

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By
allen
September 2, 2021
09/02/21: Thursday

allen

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September 2, 2021

Today's WorkoutWarm Up

  • 2 Sets
    • 20 Banded Pull Aparts
    • 10 Banded Pass Throughs
    • 10 Hand Release Push Ups
  • 2 Sets
    • 5 DB Bench
    • 10 Gorilla Rows (Alt.)
    • 5 Sit Ups
    • 5 Cal Ski

Conditioning - "Monkey Ski, Monkey Grew"EMOM 30

  • 15 DB Bench Presses (:45 Cap)
  • 20 Gorilla Rows (Alt. - :45 Cap)
  • 20-30 Sit Ups (:50 Cap)
  • 15|12 Cal Ski (:50 Cap)
  • Rest

Accessory3 Sets

  • 15 Lying DB/KB Pull Overs

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