Today's WorkoutWarm Up
- 2 Sets
- 20 Banded Pull Aparts
- 10 Banded Pass Throughs
- 10 Hand Release Push Ups
- 2 Sets
- 5 DB Bench
- 10 Gorilla Rows (Alt.)
- 5 Sit Ups
- 5 Cal Ski
Conditioning - "Monkey Ski, Monkey Grew"EMOM 30
- 15 DB Bench Presses (:45 Cap)
- 20 Gorilla Rows (Alt. - :45 Cap)
- 20-30 Sit Ups (:50 Cap)
- 15|12 Cal Ski (:50 Cap)
- Rest
Accessory3 Sets
- 15 Lying DB/KB Pull Overs
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