09/02/21: Thursday

Today's WorkoutWarm Up

• 2 Sets
  • 20 Banded Pull Aparts
  • 10 Banded Pass Throughs
  • 10 Hand Release Push Ups
• 2 Sets
  • 5 DB Bench
  • 10 Gorilla Rows (Alt.)
  • 5 Sit Ups
  • 5 Cal Ski

Conditioning - "Monkey Ski, Monkey Grew"EMOM 30

• 15 DB Bench Presses (:45 Cap)
• 20 Gorilla Rows (Alt. - :45 Cap)
• 20-30 Sit Ups (:50 Cap)
• 15|12 Cal Ski (:50 Cap)
• Rest

Accessory3 Sets

• 15 Lying DB/KB Pull Overs