09/03/19: Tuesday

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By
allen
September 3, 2019
09/03/19: Tuesday

allen

   •    

September 3, 2019

Today's Workout

  • StrengthEvery 3 min. for 6 Sets
    • 5 Power Cleans (75%)
  • Conditioning - "Viper"For Time - 20 min. Time Cap
    • 33-27-21-15-9 V-Ups
    • 5 - 4 - 3 - 2 -1 Rope Climbs
  • Accessory5 Sets
    • 10 Double KB Pendlay Row

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HybridAF 24/7 Open Gym Access

HybridAF 24/7 Open Gym Access

24/7 Open Gym Access HybridAF New Jersey Westfield Berkeley Heights

Night out at Stage House Mountainside

Night out at Stage House Mountainside

Night Out at Stage House Mountainside

Committed Club - June 2024

Committed Club - June 2024

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