09/03/20: Thursday

Now hosting outdoor group classes and private training, as well as live virtual group classes.Today's classes:Zoom WOD- 7 AM & 12 PM Outdoor WOD @ BH Front Lot - 5, 6, & 9 AM & ⭐4:15, ⭐5:15, ⭐6:15 PM????MUST reserve in ZP????Outdoor WOD @ WF Parking Lot - 6, &⭐9:15 AM &⭐4:30, ⭐5:30, ⭐6:30 PM????MUST reserve in ZP????*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up3 Sets - :40 On|:20 Off
  • Deadbugs
  • Shoulder Taps
  • Step Ups

• Conditioning - "I Bor-Row-ed Your Stay-Pillar"7 Rounds for Total Reps
  • 1 min. Max Renegade Rows (1 rep = 1 Push + 2 Row - Sub: Single Arm Bent Row|Lighten Load and Slow Reps)
  • 1 min. Max Box Jumps (Sub: Jump Overs|Broad Jumps|Step Ups)
  • 1 min. Max Hollow Hold (1 rep = :05 - Sub: Shoulder Taps|Push Up Plank|Forearm Plank)
  • 1 min. Rest

• Accessory
  • 100 DB Pull Throughs