Today's WorkoutWarm Up
- 1 min. Row|Ski|Bike
- 2 Sets - Light DBs
- 10 DB Thrusters (1st set tempo|2nd regular)
- 10 Two Breath Scap Pull Ups (2-Kip Swings)
- 10 Squat Thrusts (2-Burpees)
- 1 min. Row|Ski|Bike
Conditioning - "Lands End"For Time
- 27 - 21 - 15 - 9
- Burpees Over the DBs
- DB Thrusters (35#|25#)
- Pull Ups (crx: CTB)
- 72 Cal Row|Ski|Bike
Accessory
- 400 m Farmers Carry (Heavier or more unbroken than 8/13)
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