09/04/20: Friday

Now hosting outdoor group classes and private training, as well as live virtual group classes.Today's classes:Zoom WOD- 7 AM & 12 PM Outdoor WOD @ BH Front Lot - 5, 6, & 9 AM & ⭐4:15, ⭐5:15 PM????MUST reserve in ZP????Outdoor WOD @ WF Parking Lot - 5, 6, &⭐9:15 AM &⭐4:30, ⭐5:30 PM????MUST reserve in ZP????*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up
  • 15 Press Ups
  • 20 Groiners w/ T Spine Opener
  • 30 Glute Bridges
  • :40 Front Rack March
  • 15 Deadlifts
  • 10 Hang Power Cleans
  • 10 Push Presses
  • 10 Front Rack Lunges
  • 10 Thrusters

• Conditioning - "Kneel Die-amond in a Thigh-Die Shirt"5 x AMRAP 3 -- 1 min. Rest
  • 5 DB Hang Power Cleans (Sub: Swings|Deadlifts|Glute Bridges)
  • 4 DB Front Rack Lunges (Sub: Step Ups|Chair Squats|8 Hurdle Steps)
  • 3 DB Thrusters (Sub: Push Press|Front Squat|Power Cleans|FR Chair Squats)

• Accessory
  • 400 m Farmers Carry