09/05/20: Saturday

Now hosting outdoor group classes and private training, as well as live virtual group classes.Today's classes:Outdoor WOD - 8 & 9 AM-BH @ Front Lot --WF @ Parking Lot - ????MUST reserve in ZP????*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up
  • 5 Sets
    • 20 Bicycle Crunches
    • 5 Sumo Inchworms
  • 300 m Run

• Conditioning - "Anterior Motive"Partner WODAMRAP 24
  • Work:
    • 20 Alternating V Ups (Sub: Lemon Squeezes|Sit Ups|Two Breath Side Planks)
    • 15 Hand Release Push Ups (Sub: 30 Shoulder Taps)
  • Pacer:
    • 300 m Run w/ Medball (Each person has their own ball - Sub: 500/400m Row|1km/800m Bike|2 min. Alt. :20 High Knees + :20 Butt Kickers|Toe Taps|Stairs|Fast Walk)

• AccessoryTabata
  • Medball Russian Twists