09/05/21: Sunday

Today's WorkoutWarm Up3 Sets - :30 On|:15 Off

• Groiners
• Bicycle Crunches
• Mt. Climbers
• Lunges (2-3: Jumping Lunges)

Conditioning - "We-Labor-ate Scheme"3 Rounds

• AMRAP 5
  • Max 35' Sled Pushes
• Rest 1 min.
• AMRAP 5
  • Max Cal Bike (Alt. every :20)
• Rest 1 min.

Accessory

• Collect 3 min. in a Wall Sit (Weighted if desired/able)