Now hosting outdoor group classes and private training, as well as live virtual group classes.Today's classes:Outdoor WOD - 9 & ⭐10 AM-BH @ Front Lot ????MUST reserve in ZP????Outdoor WOD - 9 AM-WF @ Parking Lot - ????MUST reserve in ZP????*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout
- Warm Up
- 15 Rockstars
- 12 Forward Lunges
- 9 Infant Squats
- 1 min. Jump Rope
- 9 Pause Air Squats
- 12 Step Ups
- 15 Air Squats
- 1 min. Jump Rope
- Conditioning - "Leg-a-loss and Air-a-gone"For Time
- 300 Step Ups (Sub: Lunges|Chair Squats|600 Hurdle Steps)***Every 2 min. - Alternate between:
- 50 Double Unders (:50 Cap - Sub: 100 Singles|Jumping Jacks|Plate/Stair/Object Hops|Toe Taps|Standing High Knee March)
- 25 Air Squats (Sub: Chair/Box Squats|Lunges|50 Toe Taps)
- Accessory5 Sets
- 12-15 Lying DB Pull Overs
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