Now hosting outdoor group classes and private training, as well as live virtual group classes.Today's classes:Outdoor WOD - 9 & 10 AM ????MUST reserve in ZP????*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout
- Warm Up
- 2x:20 Plank (F/R/L)
- 20 Glute Bridges
- :30 Hollow Hold
- 20 Staggered Good Mornings (Alt.)
- 30 Lunges
- 10 Single Arm Deadlift
- 10 Single Arm Presses
- 10 Single Arm Hang Power Snatches
- 10 Single Arm Overhead Lunges (5 Each Arm)
- 10 DB Snatches
- Conditioning - "Labor Cray"Every 4 min. for 5 Rounds12 - 8 - 4
- DB Snatches (rx: 40#|25# crx: 50#+|35#+ - Sub: Hang Power Snatch|SA Push Press|SA Power Cleans|SA DL|Staggered Good Morning|Glute Bridges)
- Single Arm Overhead Lunges (Same Weight - Alt. as desired - Sub: FR Lunges|Suitcase Lunge|Step Ups|Split Squats|Box Squats|Glute Bridges)
- Accessory10 Sets
- :15 On|:15 Off - Hollow Hold
