09/09/19: Monday

Today's Workout

• StrengthEvery 3 min. for 6 Sets
  • 6 Push Press (80%)

• Conditioning - "Pop Shove-It"2-4-6-8-10-8-6-4-2
  • Box Jump Overs (sx - Scale as Needed rx - 24"|20" crx - 30"|24")
  • DB Shoulder to Overhead (rx - 40#|30# crx - 50#+|35#+)

• Accessory4 Sets
  • 5 Dragonflags
  • 10 KB Side Bends (Each Side)