Today's classes:Zoom WOD - 12 PM In/Outdoor WOD - 5, 6, ⭐7 (Live Stream)& 9 AM & 4:15, 5:15, 6:15 PM ????MUST reserve in ZP - HERE????Open Gym - ⭐8-9 AM (12 Spots) ????MUST reserve in ZP - HERE????Today's Workout
- Warm Up
- 400 m Jog
- :30 Plank
- 20 Glute Bridges
- 10 Infant Squats
- 20 Groiners w/ T Spine Opener
- :30 Downward Dog Hold
- 10 Presses
- 10 Front Squats
- 10 Push Presses
- 10 Thrusters
- Strength IndoorEvery 1:30 for 8 Rounds3 Strict Presses (Sub: Pike Push Up|Push Up + Down Dog|HRPU|Bent Over Row)OutdoorEvery 1:30 for 8 Rounds3 DB Strict Presses
- Conditioning - "Gone with a Tres" Indoor3 x AMRAP 4400 m Run (Sub: 500/400m Row|1km/800m Bike|2 min. High Knees+Butt Kickers|Fast Walk)Max Thrusters (rx: 75#|55# - Sub: Push Press|Front Squat|Power Cleans|FR Lunge)- Rest 2 min. -Outdoor3 x AMRAP 4400 m RunMax DB Thrusters (rx: 30#|20#)- Rest 2 min. -
- Accessory3 Sets
- 15 Single Arm Bent Over Row (Each Arm)
