09/11/19: Wednesday

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By
allen
September 11, 2019
09/11/19: Wednesday

allen

   •    

September 11, 2019

Today's Workout

  • Conditioning - "Gone but not Forgotten"AMRAP 18
    • 2001 m Row - Buy In
    • AMRAP - In the Remaining Time
      • 9 Deadlifts (sx - 95#|65# rx - 155#|105# crx - 185#|125)
      • 11 Burpees Over the Bar
  • Accessory
    • Collect 3 min. in a Hollow Hold

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