09/11/20: Friday

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By
allen
September 11, 2020
09/11/20: Friday

allen

   •    

September 11, 2020

Today's classes:Zoom WOD - 12 PMLive Stream - 7 AM & 4:30 PMIn/Outdoor WOD - 5, 6, 7 & 9 AM & 4:15, 5:15 PM ????MUST reserve in ZP - HERE????Open Gym - 8-9 AM (12 Spots) ????MUST reserve in ZP - HERE????Today's Workout

  • Warm Up3 Sets
    • 10 Glute Bridges
    • 8 Push Up + Shoulder Taps
    • 6 Good Mornings (2&3 - Deadlifts)
    • 40 Jump Rope
  • Conditioning - "In Memoriam" Indoor9 Rounds For Time11 Deadlifts (rx: 155#|105# - Sub: Swings|Hang Power Cleans|Glute Bridges)19 Push Ups (Sub: Elevated|Knees|38 Shoulder Taps)***Starting and Every 4 min. do - 93 Double Unders (Sub: 186 Singles|Jumping Jacks|Plate/Stair/Object Hop|Toe Taps|Standing High Knee March)Outdoor9 Rounds For Time11 DB Deadlifts (rx: 50#|35#)19 Push Ups***Starting and Every 4 min. do - 93 Double Unders
  • Accessory
    • 3 Sets
      • 10 Press Ups
    • Collect 2 min. Pigeon Pose (Each Side)

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