09/12/19: Thursday

Today's Workout

• Conditioning - "The Roamin' Pole and Ski Trial"EMOM 25
  1. 15|10 Cal Ski (crx - 20|15) - :50 Time Cap
  2. 15|10 Cal Bike (crx - 20|15) - :50 Time Cap
  3. 30-40 Sit Ups
  4. Rest
  5. Rest

• Accessory3 Sets
  • 10-15 Strict Toes to Bar
  • 200' Suitcase Carry (Each Arm)