Today's classes:Outdoor WOD - 8 & 9 AM ????MUST reserve in ZP - HERE????Today's Workout
- Warm Up
- 400 m Jog
- :30 Plank
- 20 Staggered Good Mornings
- 10 Step Ups
- 10 KB Deadlifts
- 10 Russian Swings
- 10 Weighted Step Ups
- Conditioning - "I Think I Pood My Pants"3 Rounds For Time
- 800 m Run (Sub: 1km/800m Row|2000/1600m Bike|3 min. Alt. High Knees + Butt Kickers|Toe Taps|Stairs|Fast Walk)
- 40 KB Swings (Sub: Single/Double DB Hang Power Cleans|Good Mornings|Glute Bridges)
- 24 Weighted Step Ups (Same Weight - Sub: Unwtd Step Up + High Knee|Lunges|Chair Squats|48 Hurdle Steps)
- Accessory5 Sets :40 On|:20 Off
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