09/12/21: Sunday

Looking to get your nutrition back on track? Join our Nutrition Kickstart that will begin on Monday, September 13^th and end on Sunday, October 10th. During the 4-weeks, you will be given daily & weekly tasks to complete. You will learn how to better your nutrition habits to help meet your goals. You will have the opportunity to work 1-on-1 with a coach and be provided with educational resources.Interested in signing up, click the following link. Fallnutritionkickstart2021.wodifyrise.comToday's WorkoutWarm Up

• 400 m Jog
• :20 Plank (F|R|L)
• 15 Straight Leg Sit Ups
• 10 Push Up + Down Dog
• 5 Sumo Inchworms
• 10 Presses
• 15 Sit Ups (V Ups)
• 10 Push Presses
• 10 Push Jerks

Conditioning - "Certi-Fried Core-ganic"5 Rounds For Time

• 400 m Run
• 30 Sit Ups (crx: V Ups)
• 20 Push Presses (95#|65#)

Accessory8 x :40 On|:20 Off

• Single Arm KB/DB Front Rack March (Alt. sides - 4 each)