09/12/21: Sunday

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By
allen
September 12, 2021
09/12/21: Sunday

allen

   •    

September 12, 2021

Looking to get your nutrition back on track? Join our Nutrition Kickstart that will begin on Monday, September 13th and end on Sunday, October 10th. During the 4-weeks, you will be given daily & weekly tasks to complete. You will learn how to better your nutrition habits to help meet your goals. You will have the opportunity to work 1-on-1 with a coach and be provided with educational resources.Interested in signing up, click the following link. Fallnutritionkickstart2021.wodifyrise.comToday's WorkoutWarm Up

  • 400 m Jog
  • :20 Plank (F|R|L)
  • 15 Straight Leg Sit Ups
  • 10 Push Up + Down Dog
  • 5 Sumo Inchworms
  • 10 Presses
  • 15 Sit Ups (V Ups)
  • 10 Push Presses
  • 10 Push Jerks

Conditioning - "Certi-Fried Core-ganic"5 Rounds For Time

  • 400 m Run
  • 30 Sit Ups (crx: V Ups)
  • 20 Push Presses (95#|65#)

Accessory8 x :40 On|:20 Off

  • Single Arm KB/DB Front Rack March (Alt. sides - 4 each)

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