09/14/19: Saturday

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By
allen
September 14, 2019
09/14/19: Saturday

allen

   •    

September 14, 2019

Today's Workout

  • Conditioning - "Venicia One Nighter"Partner WOD10 Rounds For Time - Alternate Work as Desired
    • 20 Hang Power Cleans (sx - 75#|55# rx - 95#|65# crx - 115#|80#)
    • 20 Thrusters (Same Weight as HPC)
    • 20 Cal Row

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