Today's WorkoutWarm Up
- 3 Sets
- 5 Banded Pass Throughs
- 10 Ext. Rotations
- 15 Pull Aparts
- :30 Jump Rope
- 2 Sets
- 10 Squat Thrusts
- 8 Hand Release Push Ups
- 6 Single Leg Step Ups (Each)
- 20 Bench Presses (5-10 Tempo)
Strength5 Sets
- 7 Bench Press (80% of heaviest 5 rep 8/17 - build if able)
Conditioning - "Trip-or-Treat"3 Rounds For Time (crx: 4 RFT) - 15 min. Time Cap
- 20 Burpee Box Jumps (24"|20")
- 100 Double Unders
Accessory3 Sets
- 12 Plate Lateral Raises
- 12 Plate Front Raises
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