Today's classes:Zoom WOD - 12 PMLive Stream - 7 AM & 4:30 PMIn/Outdoor WOD - 5, 6, 7 & 9 AM & 4:15, 5:15, 6:15 PM ????MUST reserve in ZP - HERE????Open Gym - 8-9 AM (12 Spots) ????MUST reserve in ZP - HERE????Outdoor Kids 12-14 YO - ⭐3:30 - 4:15 PM ????MUST reserve in ZP - HERE????Today's Workout
- Warm Up
- :30 On|:15 Off
- Straight Let Sit Ups
- Forearm Plank
- Drunken Mt. Climbers
- Lemon Squeezes
- Push Up + Down Dog
- Standing Knee Pull
- Hurdle Steps
- Butt Kickers
- High Knees
- V Ups
- Pike Push Ups
- 300 m Jog
- Conditioning - "The Empire Pikes Back"AMRAP 20
- 30 V Ups (Sub: Lemon Squeeze|Sit Up|Two Breath Side Planks)
- 15 Pike Push Ups (Optional: HSPU - Sub: Single Arm Press|Push Up + Down Dog|HRPU)
- 300 m Run (Sub: 400/300m Row|800/600m Bike|1:30 Alt. - :15 High Knees + :15 Butt Kickers|Toe Taps|Stairs|Fast Walk)
- Accessory Indoor3 Sets - :15 - :30Kip from the Pull Up Bar (sx: Active Shoulder Hang)20 :05 Side Plank (Alternating)Outdoor3 Sets - :15 - :30Hollow Rock20 :05 Side Plank (Alternating)
