09/17/19: Tuesday

Today's Workout

• StrengthEvery 2 min. for 7 Sets
  • 4 Power Cleans (80% of 1 RM)

• Conditioning - "Count Scapula"21-15-9
  • Deadlift (sx - 105#|65# rx - 155#|105# crx - 185#|125#)
  • Box Jumps (rx - 24"|20" crx - 30"|24")
  • Strict Chin Ups (sx - Banded crx - Chest to Ring)

• Accessory4 Sets
  • 12 Single Arm Bent Over Row (Each Arm)